Mission Statement

 

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A mission statement is a powerful discovery to create the life you want to live based from an inner calling. It is difficult to live a meaningful life without knowing what one wants and where to direct your energy. You might knew it all along but if it is put together in such a simple way, it can be a great help sailing into a life filled with purpose.

To receive your mission statement fill out this form, you will receive an email, click on the confirmation, to open the questions. Please provide short answers to the form questions. 
Once I receive your answers I will return your mission statement.

 

Relaxation MeditatioN

 

Relaxation is the best gift you can give to yourself to combat stress. The trick is to not move the body at all, be in complete stillness, breathing deeply. Becoming motionless and truly relaxing is such a great tool to cultivate. Meditation can happen spontanously. Repeat the sentences in the recording in your mind and consciously direct relaxation into your body.

The power of peace is inside of us. Enjoy!

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